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Private Tai
Chi Tuition
For private tuition I come to you. Private tuition is for people who
are unable to attend class on a regular basis or for students who want
to supplement their Tai Chi learning in addition to the classes. In
the private lesson we follow the standard class structure and I tailor
it specifically to focus on your needs depending on your level of Tai
Chi practice. This allows you to get the most out of our one-to-one
session. The lesson structure is:
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Warm-up - gently loosens your muscles, tendons and joints focusing
your attention on your body
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Qigong - translated as "energy
work" or "breath work", trains muscle and neurological coordination which
improves your ability to move more smoothly and generate energy flow
around your body
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Foot work - focuses attention on
stepping and moving smoothly
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Form instruction and practice -
focused instruction on postures
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Relaxing meditation - relaxes and
allows you to internalise your learning
Private tuition fees are £30 per 1 hour
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