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Tai Chi @
Home
Tai Chi @ Home combines the principles of daily
Tai Chi practice and Qigong into a set of easy to do exercises that you can
comfortably do in your home, office or hotel room (literally in little
more than a square meter of space). The program gives you an easy set
of 4 to 6 exercises taking you no longer than 15-20 minutes to
complete. This makes it easy to slot them into your routine and keep
them in your routine. How difficult is it to find 15 to 20 minutes in
your day to dedicate to your long-term health and vitality. The
program works as follows: Initial
consultation and training session
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Together we assess your needs and
choose the exercises that best fit with you
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Train you how to do the
exercises - also providing tips on how to check your posture is
correct, how to make sure you are getting the best out of the
exercises.
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Finishes off with us doing the
exercise routine together. I record the routine on video for you
to use as an easy reference guide for future
sessions.
Getting into your routine
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At your chosen time and place the
following day you simply do your routine. You can put on the video
recording from the training session to guide you through your
routine.
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I offer a free advice line for the first 2
weeks of doing your routine should you have any questions about
the exercises.
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Also a free coaching session if you
are finding it difficult to get your routine going on a daily
basis.
Further training sessions
- Once your routine is working well you may
wish to expand it or want some variation of exercises or want to
make sure you are getting the most out of your 20 minutes a day.
We can set up a further session to discuss your needs and rework a new routine
for you.
- Again I will train you in the new routine
and we video us doing it together which you will be able to use in
getting the new routine going again.
Initial program cost £75 (includes me
coming to you, initial consultation, training and the video and 2
weeks support, coaching and other relevant reading materials)
Further training sessions cost £50 per
session (includes assessment, training and videoing) |
