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Tai
Chi Classes
The Tai Chi class take place in an informal relaxed
and friendly atmosphere where you can lose yourself in your practice.
Your instructor is there to guide you and teach you the different
aspects of Tai Chi (qigong, foot work, form etc) and to ensure you are
practicing them in the correct way. The standard class structure
of a class is as follows:
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Warm-up - gently loosens your muscles, tendons and joints focusing
your attention on your body
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Qigong - translated as "energy
work" or "breath work", trains muscle and neurological coordination which
improves your ability to move more smoothly and generate energy flow
around your body
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Foot work - focuses attention on
stepping and moving smoothly
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Form instruction and practice -
instruction on postures and time for individual practice.
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Two person exercises - develops the
coordination and sensitivity of movement.
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Relaxing meditation - relaxes and
allows the student to internalise the learning from the lesson.
Sticking hands class is for those who
want to understand more of the martial side and is a critical link
between the form and application.
Class fees:;
All standard classes £8.
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