Begin the week with a Monday morning qi-gong class. The class lasts for approximately 45 minutes and is aimed at an older audience who are interested in improving their balance, strength, breathing and overall health. The unique way in which qi-gong can do all of these makes it perfect if you want a gentler way to exercise. The class has been running since November 2016.
Time: Monday 10:00
Where: Christian Centre, Dorking, RH4 1DW
Cost: £2.50 per class plus you get a free cup of tea/coffee afterwards (all proceeds from the class go to the Christian Centre)
Booking: No need to book.