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Month: December 2017

Understanding strength and flexibility

By admin Posted on December 4, 2017 Posted in Uncategorized

Strength and flexibility work together when it comes to balance. Without sufficient of either then you will not be able to walk about. Balance requires strength of the large leg as well as small pelvic muscles as well as a …

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  • How Tai Chi Strengthens Bones?
  • Skeletal positions of strength
  • Basics of breathing
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  • Shifting your weight

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