Balance is essentially about keeping even distribution of you weight around your center of gravity which must be maintained within the base of the body. This is relatively straight forward while you are standing still but there is an additional …
In Tai Chi we think of the body as consisting of nine major joints. The fingers and hand make up the first joint followed by of the wrist, elbow and shoulder. The toes and foot make up a single joint …
This first post is the introduction to my upcoming series on balance that looks in detail at all aspects balance related. Without good balance you cannot move. One of the things that you notice as you get older is that your …