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Month: November 2017

Shifting your weight

By admin Posted on November 25, 2017 Posted in Uncategorized

Balance is essentially about keeping even distribution of you weight around your center of gravity which must be maintained within the base of the body. This is relatively straight forward while you are standing still but there is an additional …

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Balance is more than standing on one leg

By admin Posted on November 21, 2017 Posted in Uncategorized

In Tai Chi we think of the body as consisting of nine major joints. The fingers and hand make up the first joint followed by of the wrist, elbow and shoulder. The toes and foot make up a single joint …

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Introduction to Balance

Introduction to Balance

By admin Posted on November 20, 2017 Posted in Uncategorized

This first post is the introduction to my upcoming series on balance that looks in detail at all aspects balance related. Without good balance you cannot move. One of the things that you notice as you get older is that your …

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Recent Posts

  • How Tai Chi Strengthens Bones?
  • Skeletal positions of strength
  • Basics of breathing
  • Understanding strength and flexibility
  • Shifting your weight

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  • How Tai Chi Strengthens Bones?
  • Skeletal positions of strength
  • Basics of breathing
  • Understanding strength and flexibility
  • Shifting your weight

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